First, we'll give you a quick tour of the facility. Then, we will sit down and answer any questions you might have about who we are and how we train. Some common questions might be:
Then we can determine the next best steps customized to your goals, needs, and fitness level. Either way, this is a great starting point and you will leave here with some great advice. Expect to spend an hour at our gym. Most of all, your first visit is a great way to determine if our gym is a good fit for you.
Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.
If you’re new to CrossFit or working out in general, this is the perfect place to start.
From there, we’ll help you figure out the best next steps based on your needs and comfort level. You’ll leave with a clear plan and some helpful advice, whether you decide to join or not.
None at all. You don’t need to be fit, strong, or have any prior gym experience. Whether it’s your first time stepping into a gym or you’re just looking for something new, this is your starting point.